Ingredients:
2 stalks celery, finely chopped
1/4 large red onion (more if you're an onion fan and I'm sure any onion would do)
2 cloves garlic, minced
2 tbs mayo (I used fat free)
1 1/2 cups cooked lentils
1 cup oats (not the instant kind, the real variety)
3 tbs soy sauce
4 tbs ketchup (give or take)
1 tbs mustard
1 small bunch fresh parsley (about a cup chopped - 2 teaspoons dry is good too)
1/2 tsp dried thyme
1/2 tsp dried rosemary
cooking spray
extra ketchup for the top
Instructions
Pre-heat oven to 350
Spray loaf pan well
Saute celery, onion and garlic on medium heat in a little bit of cooking spray or water until tender (about 5 mins)
Remove from heat
Put 1/2 cup lentils and 2tbs mayo into the food process. Process until a paste forms
Stir
paste, remaining lentils, oats and remaining ingredients together in a
bowl. Combine well. Add more ketchup if the mixture is too dry, should
form a thick "goo"
Spoon mixture into the loaf pan. Top with a layer of ketchup.
Bake for approximately 35 - 50 mins or until a toothpick comes out clean (if you prefer a drier consistency leave it in longer)
ENJOY!
~SARAH
No comments:
Post a Comment