Showing posts with label Vegetarian. Show all posts
Showing posts with label Vegetarian. Show all posts

Monday, February 11, 2013

Lentil Loaf

So my family's gone vegetarian.  Which all in all hasn't been too big of a change.  But I'm still trying to reproduce some of those famous meat comfort foods with veggie alternatives.  So the other day I took a whack at making meatless-meatloaf.  And the end result while not meaty, was dense hearty, filling and tasty.  Let's just say we all went back for seconds!

Ingredients:
2 stalks celery, finely chopped
1/4 large red onion (more if you're an onion fan and I'm sure any onion would do)
2 cloves garlic, minced
2 tbs mayo (I used fat free)
1 1/2 cups cooked lentils
1 cup oats (not the instant kind, the real variety)
3 tbs soy sauce
4 tbs ketchup (give or take)
1 tbs mustard
1 small bunch fresh parsley (about a cup chopped - 2 teaspoons dry is good too)
1/2 tsp dried thyme
1/2 tsp dried rosemary
cooking spray
extra ketchup for the top

Instructions 
Pre-heat oven to 350
Spray loaf pan well
 
Saute celery, onion and garlic on medium heat in a little bit of cooking spray or water until tender (about 5 mins)
Remove from heat
Put 1/2 cup lentils and 2tbs mayo into the food process.  Process until a paste forms
 Stir paste, remaining lentils, oats and remaining ingredients together in a bowl.  Combine well.  Add more ketchup if the mixture is too dry, should form a thick "goo" 
 Spoon mixture into the loaf pan. Top with a layer of ketchup.
 
Bake for approximately 35 - 50 mins or until a toothpick comes out clean (if you prefer a drier consistency leave it in longer)

ENJOY!

~SARAH